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Introduction In the fitness world, one size doesn’t fit all. Athletes and fitness enthusiasts are recognizing the need for sport-specific exercises to maximize performance in their chosen sport Unlike a fitness program typically, Sport-specific workout focuses on the unique physical requirements of a sport, namely strength, speed, athletic agility , and help improve endurance in […]
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If you’re someone who cares a lot about staying healthy, you might have heard of blue zones. These are special places in the world where people tend to live for more than 100 years. Even though these places are in different faraway parts of the world, they can teach us valuable things about living longer.
The Top U.S States Poised To Become Future Blue Zones Read More »
Hearing loss often occurs as individuals age, with loud noises serving as a significant contributing factor. Exposure to loud sounds can adversely affect one’s hearing. This damage may result from a single, extremely loud noise or prolonged exposure to loud environments. While some instances of hearing damage are temporary, others can lead to permanent impairment.
Understanding Decibel Levels and Their Impact on Hearing Health Read More »
More than 65 million individuals across the United States are currently enrolled in Medicare, which is a federal health insurance program designed for adults aged 65 and above, as well as those with specific disabilities like end-stage renal disease (ESRD) or amyotrophic lateral sclerosis (ALS) [1]. While Medicare is widely recognized for its coverage of
Ten years ago, a groundbreaking event unfolded with the launch of Natural Cycles, marking the world’s first certified birth control app in Sweden. In 2018, it received FDA clearance as a valid contraceptive method. Since then, it has emerged as a popular choice among women in the United States who prefer hormone-free birth control, as
7 Reasons Women Choose Natural Cycles for Birth Control Read More »
Best Green Powders Of 2023, According To Experts Eating lots of fruits and veggies is crucial for staying healthy, but only 12% of adults in the U.S. get enough each day, according to the Centers for Disease Control and Prevention (CDC) [1]. While it’s important to focus on fresh fruits and vegetables for their nutrients,
Best Green Powders Of 2023, According To Experts Read More »
Table of Contents Mental health disorders are prevalent, affecting approximately one out of every five adults in the United States. Two frequently prescribed medications for addressing specific mental health issues are Lexapro (escitalopram) and Zoloft (sertraline). Both belong to the class of medications known as selective serotonin reuptake inhibitors (SSRIs), designed to enhance serotonin levels
In terms of pain relief, cannabidiol (CBD) has shown promise. Clinical studies indicate that CBD-infused topical products like creams, balms, and gels can be beneficial for easing discomfort associated with conditions such as arthritis, migraines, nerve damage, and muscle aches. If you’re considering using a CBD cream, we have conducted thorough research on the available
Cannabidiol (CBD) has become increasingly popular among the general population. According to a recent survey by Health, conducted by One Poll with 2,000 U.S. adults, 60% of adults in the United States have tried CBD products. People are turning to CBD for various reasons, primarily for its potential health benefits. Specifically, 60% of users utilize
Have you ever experienced those fluttery sensations in your stomach just before a significant event? It’s like your brain and gut are having a conversation—a prime example of the intriguing gut-brain connection. While we’ve known for a while that emotional stress can mess with your gut, recent discoveries have turned the tables: not only can
Why a Healthier Gut Can Lead to a Happier Mind, Explained by an Expert Read More »
